How do I know if I have hair loss?
You may have asked yourself this question once.
Therefore, in this post we will discuss the possible reasons behind hair loss in men and offer some tips to facilitate the shedding of the follicles.
Has it also happened to you that you felt that your hair seems thicker at certain times of the year and thinner at other times? So today you know, it’s not a feeling. This is a common phenomenon.
Many studies around the world have clearly shown that there is a connection between the time of year and the amount of hair we shed, so if you are now worried that you are suffering from hair loss, first of all stay calm, it may just be seasonal hair loss – which is legitimate and usually fleeting.
What is seasonal hair loss?
Seasonal hair loss is a period when some of our hair begins to fall out due to the weather.
Most often, hair loss occurs in the spring. Some claim that the main reason for seasonal hair loss is similar to the animals in the wild that shed fur during periods when it is hotter. We too also “adapt” to the new season.
So how do you prevent hair loss?
The average person loses between 50 and 100 follicles a day. So finding some stray hair ends on your brush after you comb your hair is not a big deal, and in fact, happens to every man. This does not indicate that you are shedding.
However, this is definitely a sign that it is time to use better quality hair care products, and maybe change some of your eating habits. Many studies have proven that there is a connection between eating habits and hair loss.
Here are some effective tips to prevent hair loss
First, be sure to eat more protein.
Hair is the tissue that grows the fastest in your body – and your body uses protein to build tissue. Vitamin B is essential for hair growth and healthy maintenance of your hair and body.
Stay in Shape
To improve blood flow to the scalp and to all other parts of the body, maintain regular sports activity.
Avoid Stress
You must have heard that people who often get upset and angry suffer from hair loss and white hair. Therefore – try to avoid stress. The main challenge with this tip is that it is easy to say and hard to do. But take a tip within a tip – every time you get angry, remember that you are harming your health and your appearance.
Use Quality |Hair Care Products
Most men do not invest in their grooming. They buy cheap shampoos, gels and waxes without checking the active ingredients.
It is known that men’s grooming routine is not always a priority, which is also one of the main reasons for common hair loss among them. This is perhaps the most important tip we can give you – choose your care products carefully!
Hair products enriched with vitamins B5, A and E can contribute greatly to the health of your hair. Jojoba oil has also been proven very effective in maintaining hair health.
We recommend that you use the hair mask and the 3 in 1 shampoo from our line of care products, to strengthen and protect all the hair that is on your head.
Our products contain active ingredients that nourish the hair with vitamins and give it a young, new and fresh look.